Human metapneumovirus (HMPV) infections, which often cause flu-like symptoms, have been on the rise in Singapore and other parts of the world. Singapore's Ministry of Health has told CNA that the recent increase in cases is likely attributed to heightened social interactions and holiday travel, which have created more opportunities for the virus to spread.
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Understanding HMPV
According to CDC, HMPV is primarily transmitted from an infected individual to others through:
Respiratory droplets released during coughing or sneezing
Direct contact, such as shaking hands or touching someone
Touching contaminated objects or surfaces and then touching the mouth, nose, or eyes
HMPV symptoms include fever, cough, congestion, and shortness of breath, with the virus posing the greatest risk to young children, seniors, and individuals with chronic health conditions. In more serious instances, the virus may result in complications such as bronchitis or pneumonia.
While there is no specific vaccine or treatment for HMPV, adopting preventive measures can significantly lower the risk of infection.
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How to Reduce the Risk of HMPV Infection
Practice Good Hygiene
Wash your hands regularly with soap and water, especially after coughing, sneezing, or touching shared surfaces. Use an alcohol-based hand sanitizer if soap is unavailable.
Limit Interactions When Unwell
Individuals with mild respiratory symptoms should stay at home until fully recovered. If going out is necessary, take precautions and exercise social responsibility by wearing a mask, minimizing social contact, and avoiding crowded areas.
Wear Masks in High-Risk Settings
Masking in crowded or enclosed spaces, such as public transport or malls, can reduce exposure to respiratory viruses like HMPV.
Keep Your Environment Clean
Regularly disinfect frequently touched surfaces, such as doorknobs, tabletops, and electronic devices, to lower the risk of viral spread.
Support Immune Health
Boost your immune system through a nutritious diet, regular physical activity, sufficient sleep, and proper hydration.
Seek Prompt Medical Attention
Vulnerable groups, including young children, the elderly, and those with pre-existing conditions, should consult a doctor promptly if they experience respiratory symptoms to prevent complications.
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With increased awareness and responsible behavior, individuals can help reduce the spread of the HMPV virus and protect their families and community.
