News Fatigue Is Real—Here’s How to Cope

With the constant stream of headlines about tariffs, rising tensions, trade war and political speculations, it’s no surprise that the global mood feels heavy. From economic uncertainty to political unease, the world seems locked in a cycle of gloomy forecasts. For many, this can take a toll on emotional well-being, even if the events are unfolding thousands of kilometres away.

Image: Pexels/Andrea Piacquadio

This growing sense of unease is part of what’s now commonly referred to as news fatigue—a mental and emotional exhaustion triggered by the relentless flow of distressing or overwhelming news. It can lead to feelings of helplessness, burnout, and even disengagement, despite the desire to stay informed.

When the news starts to feel overwhelming, it helps to step back and refocus on the things within reach. While staying informed is important, it’s equally essential to manage how much of that information is consumed at once. Taking media breaks during the day, or limiting news intake to specific times, can give the mind much-needed space to breathe.

Image: Pexels/Anna Tarazevich

Redirecting energy toward meaningful routines also helps to restore a sense of stability. This could be as simple as preparing a meal from scratch, getting fresh air, connecting with a friend, or spending time on a creative hobby. These everyday activities create rhythm and calm in contrast to the uncertainty presented on a screen.

Another important step is to acknowledge how the news makes you feel. It’s okay to feel anxious or concerned, but letting those emotions pass through, rather than spiral, can create more room for clarity. Journaling, breathing exercises, or quiet reflection can help to process feelings and bring a sense of perspective.

Image: Pexels/Tima Miroshnichenko

In times of global and/or local stress, it’s often the smallest acts of personal care that keep us steady.

Key Tips for Staying Grounded:

• Limit exposure to news to avoid information overload and reduce news fatigue

• Engage in familiar routines or creative activities to regain focus

• Acknowledge feelings and use tools like journaling or mindfulness

• Stay connected to others through simple conversations or shared moments

• Prioritise rest, hydration, and balanced meals to support overall well-being

Staying centred in an unsettled world is not about ignoring reality. It is about managing how much space it takes up in your mind—and making sure it does not drown out everything else.